I Was Misinformed! The Importance of Evidence-Based Practices: Part 1
For years, I have been coaching people towards health and wellness using various methods and...
Next Level Health & Wellness
Nourishing Mind, Body & Soul: Explore the transformative world of functional nutrition with our expert blog. Empowering you to thrive through optimal health.
Tried Everything for Hypothyroid But Still Feel Sluggish? Here’s What You Might Be Missing.
If you're dealing with thyroid issues, understanding how your body converts T4 to T3 is crucial....
Beyond the Bottle: Why True Health Isn’t Found in a Pill or Supplement
Handfuls of Supplements or Handfuls of Medications
Amino Acids: Your Body's Building Blocks
When it comes to staying healthy, it turns out there's a key player in the nutrition game - amino...
Your Second Brain: Understanding the Gut-Brain Connection
In the world of functional nutrition, we explore the fascinating links within our bodies. One...
Why Functional Nutrition Isn't Replacing Medical Advice
In recent years, functional medicine has gained significant attention and popularity within the...
Are Immune-Boosting Dietary Supplements Living Up to Their Labels? A Closer Look at Accuracy and Whether You Are Wasting Money.
In the wake of the COVID-19 pandemic, the demand for dietary supplements claiming to support and...
Boost Your Immune System for Cold & Flu Season
As the days grow shorter and the air turns cooler, it's a sure sign that cold and flu season is...
The Crosstalk Between the Immune System and the Endocrine System
Inflammation and the endocrine system are two vital components of the human body,...