Balanced Gut, Balanced Life
Transform Your Gut Health and Reclaim Your Life
Next Level Health & Wellness
We aspire to empower individuals with a comprehensive understanding of their digestive concerns.
Are you struggling with digestive issues like SIBO, SIFO, IBS, celiac disease, bloating, constipation, or diarrhea? You're not alone. These challenges can really impact your quality of life, but there's hope for relief.
Gut health is the cornerstone of overall well-being. As a functional nutrition practice specializing in digestive issues and hormonal imbalances, we recognize that a healthy gut is essential for vibrant health in all areas of life. Whether you're experiencing symptoms like constipation, diarrhea, persistent bloating, unexplained weight gain, or seeking to optimize your digestive function, we are here to support you on your journey. By addressing the root causes of your digestive concerns and restoring balance to your gut microbiome, we can unlock the door to improved energy, mood, immune function, balanced hormones, and beyond.
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Working With Us
We believe in a holistic approach that nourishes both body and mind. We understand that true health is about more than just physical symptoms. That's why we embrace a holistic mind-body approach in all our programs. By nurturing the connection between your thoughts, emotions, and gut health, we empower you to unlock your body's natural healing potential.
There are many ways for us to work together on your health journey. Whether you're seeking a quick tune-up or a comprehensive overhaul, we offer a variety of programs and packages to suit your needs. From individual coaching sessions to immersive multi-week programs, there's an option for every journey.
Ready to dive in? Click "Book an Appointment" to schedule a personalized session or enroll in one of our tailor-made programs. Or we can discuss your unique requirements during a complimentary consultation, where we'll answer your questions and provide recommendations just for you.
6-Week Digestion Reset
Our comprehensive six-week program is designed specifically to address your digestive concerns and improve overall digestive function by using therapeutic diets specific to your symptoms or condition. This six week plan includes 4 personal coaching sessions, video education, program materials and meal plans. Access to the client portal, direct messaging, and supplements are included. Any additional supplements are 20% off during your program.
Digestive Health Package
This twelve week plan is for people who are focused on symptoms that have been persistent for some time (bloating, constipation or diarrhea, etc.). This package is to help with lifestyle and making permanent changes even after symptoms start to improve. You will receive 10 nutritionist visits, including an in depth analysis of current health and desired outcome. Customized nutrition planning, client portal access, reset supplements, and video education modules are included. Additional supplements are 20% off during your program.
Women's Health Package
This twelve week plan is for people who are experiencing gut health issues that have led to hormonal imbalances or PCOS. You will receive 12 nutritionist visits, including an in depth analysis of your symptoms and history. You will be guided through a wildly successful detox protocol, all supplements and materials needed for this will be provided to you. Client portal access and video education modules will be provided for a more in-depth understanding of the process. You will also receive meal plans, materials and 20% off supplements.
Individual Coaching Sessions
Individual coaching is for those that just need some guidance to get back on track, scheduling an individual session is also helpful if you are not sure what package is a good fit for you.
Testimonials
A.R.:
"I am so much happier, I have lost 30 lbs and I feel so much better in my body. What I really liked about Heidi is that when something didn't work for me she provided me with different ways to accomplish what I needed to do. I’m really grateful for the body I have and for the incredible things it does. Heidi makes me understand that. I feel confident about my fertility. I would choose to work with Heidi over and over again. "
Taylor:
"I still have days where I want to emotionally eat, but I've learned how to make better food choices that satisfy the cravings and it's so helpful. Heidi helped me so much. I couldn't have asked for better support and love from someone during all of this. She listenens, she cares, she is the best cheerleader."
Shelly:
"I met with Heidi and described some issues I was having with digestion, everything I tried including fiber made it worse. Heidi explained what was going on with me and gave me recommendations on foods that may be causing my issues and supplements to try, including fiber. Heidi is so personable, she gave me so many different ideas and natural ways to help me with my symptoms. Since meeting with Heidi I haven't experienced any digestive issues, I recommend her to everyone I know!"