I didn’t originally set out to build a practice in functional nutrition on my own. I went back to school because of my cousin, a Nurse Practitioner with some deeply human experiences. She encouraged me to study something that would bring eastern healing concepts together with western, which is why I chose functional medicine, where the focus is not only on symptoms, but on understanding the deeper patterns influencing health.
We had a vision, one that felt meaningful to both of us. We wanted to create a space where people felt at home because of our own experiences with healthcare. Where they weren’t overlooked or reduced to a diagnosis. A place where they felt seen, like their experience mattered. We wanted healthcare to feel human again. That vision is what led me into this work.
In the middle of my graduate program, she passed away unexpectedly. What started as something we were building together became something I ended up trying to carry forward on my own. Over time, that path brought growth, experience, and a deeper understanding of what this work actually requires, not just clinically, but in the way we show up for people.
Along the way, I also began to see more clearly the environments I was part of, what felt aligned, and what didn’t. In healthcare, and especially in the wellness space, there can be a lot of pressure to follow trends or to simplify something that is inherently complex. There was also a period of time where I found myself reevaluating not only how I wanted to practice, but how I wanted to live. After loss, burnout, and some difficult experiences along the way, I became much more aware of what feels grounding, sustainable, and genuinely aligned.
I started paying closer attention to the environments and people that brought out the best in others. The spaces that felt collaborative instead of competitive. The people who made others feel supported, valued, and capable during difficult seasons of life.
Somewhere in that process, my perspective shifted. Walking through my own seasons of change gave me a much deeper understanding of how connected our health truly is, body, mind, hormones, stress, grief, nervous system, relationships, and the environments we live and work within. I stopped feeling like I had to force everything forward on my own, and I began to understand more deeply the importance of community, shared vision, and surrounding yourself with people who genuinely care about both the work and the humans doing it.
Real care happens in the details, in the time you take, and in the environment that holds both the practitioner and the client. And I’ve learned that the environment matters more than we often acknowledge.
That realization has shaped the decisions I’m making now. I’m no longer interested in doing this work in isolation. I’ve been looking for spaces where there is genuine collaboration; where people respect each other’s roles, communicate openly, and stay focused on the person in front of them.
What I’ve found with both Hyde Park MedSpa and Cache Health reflects that in a way that feels deeply personal to me.
At Hyde Park MedSpa, their mission to provide personalized wellness care in a welcoming environment where people feel comfortable, supported, and genuinely cared for mirrors so much of what my cousin and I originally dreamed of creating together. There is warmth there, humanity, and a sense that beauty, wellness, confidence, hormones, metabolism, and health are all connected to how people feel in their bodies and in their lives. The environment feels approachable instead of intimidating, collaborative instead of performative, and rooted in helping people feel like themselves again.
At Cache Health, there is a commitment to healthcare that feels increasingly rare; healthcare that is personal, relationship-centered, thoughtful, and grounded in truly knowing the patient over time. Instead of fragmented care and rushed appointments, there is an emphasis on connection, accessibility, continuity, and prevention, while creating space for people to feel heard and supported through every season of health. It reflects something I’ve come to believe deeply; that healing happens more effectively when people feel safe, known, and cared for as whole human beings, not just symptoms to manage.
There is a shared commitment between both teams to thoughtful, individualized care. There is collaboration instead of competition, a sense that each person on the team matters, and that translates directly into how patients are cared for. It also creates something that’s harder to define, but easy to feel; steadiness, support, and presence that allows people to do their work well.
For me, this feels like a return to the original vision, but in a more complete way than I could have understood at the beginning. There’s a level of deep gratitude that I feel. Not just for the path that led here, but for the people I now get to work alongside, including Katie and Allie as they continue into this next chapter with me. People who are in different seasons of life, bringing their own strengths, care, and humanity into this work, showing up in ways that matter, and contributing to something larger than any one person.
I also believe the best care happens through collaboration. Functional nutrition can play a powerful role in supporting the body through chronic illness, hormone changes, digestive issues, inflammation, metabolic dysfunction, and overall wellness, but having thoughtful medical providers alongside that work matters deeply to me. It allows clients to receive more comprehensive, individualized support while bringing together both functional and medical perspectives in a way that feels connected instead of disconnected.
Through Cache Health, I’ll primarily be supporting clients with more chronic and complex conditions, gut health, and nutrition support alongside their medical team, helping bridge functional nutrition with personalized medical care in a collaborative way.
Through Hyde Park MedSpa, I’ll primarily be working alongside their team in the areas of hormone health, gut health, metabolic wellness, and lifestyle support.
That’s the kind of environment I want to be part of, and that’s the kind of care I want to offer. Moving forward, clients can now work with me through Hyde Park MedSpa or Cache Health.
If you’ve been considering working together, you can schedule through either location depending on what feels like the best fit for you.