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Gut Pain-1

6 Week Reset Program

Do you feel like you're constantly battling hormonal imbalances, experiencing fatigue, joint pain, or frustrating skin issues? Are you tired of struggling with digestive issues like bloating, constipation, or diarrhea? Do you just not quite feel like yourself?

Our 6-Week Reset Program is here to help you reclaim your vitality and feel your best again!

 

Here's what you can expect from our program:

  1. Preparation Week: Get mentally prepared for your wellness journey. We'll provide you with the tools and resources you need to set yourself up for success.

  2. 7-Day Detox: Support your liver and kickstart your journey with a gentle detox. Flush out toxins and reset your body for optimal health.

  3. 3-Week Elimination Diet: Say goodbye to potential trigger foods that may be causing your digestive issues or hormonal imbalances. We'll guide you through an elimination diet to identify and remove these triggers, giving your body the chance to heal.

  4. Reintroduction Phase: After three weeks, it's time to reintroduce eliminated foods while learning how to maintain a balanced lifestyle. Discover which foods work best for your body and how to incorporate them into your diet without compromising your progress.

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Throughout the program, you'll have access to guidance and resources to help you every step of the way. Our goal is to empower you to take control of your health and live your life to the fullest.

Besides feeling better, clients lose weight as well! Average weight loss: 8 pounds in 6 weeks (6 to 30 pounds lost!)

Are you ready to reset, rejuvenate, and revitalize your health? Join us on this transformative journey today!

USE CODE WELLNESS10 for 10% OFF ANY OF OUR PROGRAMS!

What Clients Are Saying

⭐⭐This is actually the 2nd time I have gone through it, and I have learned sooooo much. The knowledge and education Heidi provides you when you take ownership of your health, is priceless. Heidi walks you though the why (why eliminate foods), the mind set, and the foods that make our bodies optimal. When I understood what certain foods did to my body, it made me want to make better choices.  I did lose pounds and inches, but honestly, I don't care how much I lost, because I feel so good. And have learned what foods make my body work best. No longer do I need an afternoon nap or cup of coffee to keep me going. I highly recommend doing this! ~Sophie⭐⭐

⭐⭐For 15+ years I worked my butt off being active, working out, eating healthy, and working. The most I ever lost was 10 pounds. Doctors always said my blood work was perfect and I had nothing to worry about. The last 5 years I had a lot of stress that took me to another level and the weight poured on. I wasn’t eating but I was gaining. I told myself I couldn’t make a change because I needed coffee, or any other excuse. Finally on November 3, I started my 6 week reset with Heidi. I’m not a food prepper and I can’t stand being in the kitchen so I found a handful of my favorite meals to eat and protein shakes I could make on the go. I actually surprised myself with how easy it was for me to not have coffee. Actually the hardest part for me was eating more per day than I was used to. The biggest thing for me was the weight and inches coming off but the biggest bonus was the joint pain being gone. The inflammation was gone. That has been the most amazing part of the 6 week reset for me. I feel so good! Thanks Heidi for all of her knowledge and help. ~Andrea⭐⭐

⭐⭐I was feeling very lethargic and sick. I was having a hard time breathing and sleeping. I was just not feeling my best. After a couple days of being on the [reset] I started noticing the craziest energy bursts. I no longer needed caffeine and I didn’t need to sleep for ten or twelve hours. I could physically FEEL the changes inside my body. After the detox, I continued with the elimination diet and I could still feel the physical changes being made within my body. It was WILD. Then I started noticing my clothes fitting differently and it was EXCITING. Almost like a rush of adrenaline every time. It was so cool. I still have days where I want to emotionally eat, but I’ve learned how to make better food choices that satisfy the cravings and it’s so helpful.  ~Taylor⭐⭐

Woman Eating

Individual Program

The program is outlined as a course with instructions to follow each week so that you can follow the program on your own. For more details, click here.

Group of Women

Group Program

You will be enrolled in the online program and will join weekly group meetings through Zoom. For more details about our next group start date, click here.

Nutrition Consult

Individual Coaching

You will be enrolled in the online program and have 4 individual sessions throughout the 6 weeks, as well as weekly check-ins to report progress. For more details, click here.